Did you know you can lose weight without Exercise ?
1. Determine how many calories you should be taking in daily. There are a number of calorie
counters online that are free to use.They will normally ask what your goal is: either to lose
weight, gain weight or maintain a current weight.It will calculate the amount of calories
you should be eating per day in order to lose weight. (Usually it's best to lose about one pound per week).
2. Do not take in more calories than what you figured in step 1. If you do, you won't lose weight. If you do take in some extra calories, be sure to exercise to make up for it. For example, walking at a moderate pace for 45 minutes can burn up to 400+ calories.
3. Use your calories wisely. Just because you are given 1,400 calories to eat in a day, doesn't mean you should fill them up with sugary foods. Eat a lot of lean meats, fruits, vegetables, nuts, seeds. You will actually be able to eat more food because the foods you are eating are actually lower in calories than a lot of processed foods that contain things like excess sugar and sodium.