Stay Young Forever ?

Here some  tips to stay  to stay young forever,

• Exercise – as you get older the aerobic capacity of the body is reduced. However, with regular exercises you can easily tone your body and continue to feel and look young. It is not necessary for you to sweat out through extensive gym sessions. You can easily perform casual exercises from the comfort of your home. Going for a brisk walk or playing any sports will also do the needful.

• Make your diet of healthy food only – Hogging on junk food may provide satisfaction to the taste buds, but it is very harmful to the digestive system and the body. If you start reporting minor digestive and acidity problems, they shall adhere to your body. Moreover, junk food is only rich in saturated fats, which forces the body to gain weight and makes the appearance dull. Instead consume more of fresh fruits, vegetables and food items rich in nutrients.

• Consume lots of fiber – Fiber is very vital for staying fit and young. They aid digestion, lower down the cholesterol level and prevent certain types of cancer. Bran, broccoli, and beans are rich is fiber.

• Consume foods that are antioxidants – the easiest way to prevent your tissues from getting damaged is to consume food items that are rich antioxidant. Antioxidant food items fight the oxidation process, flush out all the toxins and prevent tissue from damaging. Red peppers, cauliflower, broccoli, red, green and yellow vegetables are some examples.

• Maintain your weight and body- Maintaining weight and looking sexy and slim shall help you to look young. Moreover, when you look young, you shall naturally feel young and fresh. Keep your body clean and tidy. Man should shave regularly and woman should keep their brows and hairs trimmed.

• Control your stress – Stress is one such element that can invite all sorts of disease and increase the pace of aging process. Do not allow stress take a toll on you, as it shall age you prematurely and make you appear much older than your age. Accept situations that can’t be altered and smoothly deal with the rest.

• Keep pace with the advancing technology – technology is progressing at a rapid pace and it is impossible to escape it. So the only way is to accept and adopt it. Keeping pace will also help you stay updated with the latest developments and make you feel that you are a part of the contemporary world. Taken From : Isnare,

Related website : http://www.womansday.com